High Blood Pressure ? Symptoms and Remedies

The fast paced frenetic lives of today?s environmental conditions have helped in building a common and modern day disease of hypertension. As being defamed as the silent killer, high blood pressure requires us to keep an eye on the symptoms of the problem before the situation goes out of hand.

Before discussing the symptoms, let me tell you that this is no more a problem of age old people. So, better read it carefully so that when it happens with you or your dear ones, you can immediately track the cause. Well, first of all it starts with a dull pain in the head and neck when you wake up in the morning. With the further worsening of condition, it leads to nosebleeds, dizzy spells, difficulty in breathing, frequent urination, fatigue and nervous tension. If go untreated, these symptoms can become worse.

The general factors which lead to the symptoms are overweight, kidney problems, lack of exercise etc. which is triggered by smoking, alcohol, stress and excessive use of salt.

Now, as we have gone through symptoms, we should know what actually constitutes as ?high?. According to the National Heart, Lung And Blood Institute guidelines- blood pressure in the range of 120/80mmHg is in normal state. A range above this but lower than 139/89 is defined as pre-hypertensive. Following this comes the stage 1 with reading lying between 140/90-159/99 while stage 2 refers to a condition above 160/100. In the pre-hypertensive stage, there are few basic symptoms while further stages give you acute symptoms.

What are the high blood pressure remedies?

It is quite difficult to cure completely. However, one can put a hold on its increasing value. Some of the supplements in the food are said to have high remedial values to ease hypertension symptoms. Let take an example of garlic- a proportionate amount of it in your daily food renders thinness in your blood. Docohexaenoic acid, or DHA in fish oil is highly touted for high blood pressure treatment. However, physician consultation is always advised.

Sodium and potassium are two balancing salts in our body. Taking a low sodium diet along with high potassium diet work as one of the effective high blood pressure remedies. Folic acid works amazingly well.

Next, a tough thing to do. Reduce your weight and do exercise. I know it?s quite a daunting task but the results are very quick. Don?t worry, only moderate efforts are required as overdoing this may harm you.

Last but not the least natural or herbal remedies are also helpful in stabilizing blood pressure to normal conditions.

Don?t be careless even with a single symptom as you never know when it will justify its name as ? silent killer?.

Myhealthybloodpressure.com offers you natural healing products made up of herbs to reduce High Blood Pressure. High blood pressure is the common problem and the medicines produced here serves as the best High Blood Pressure Remedies. For more info call us at 1-888-275-3570

Source: http://toddsblogs.com/healthandfitness/2012/06/29/high-blood-pressure-symptoms-and-remedies/

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