Women's Weight Loss and healthy Living: Avoid Osteoporosis ...

?By Fred Nicklaus

You've got some choices to make. You've turned 50 and you know it's important to do your best to stay healthy and strong. One of the best ways to do that is to find one of the workouts for women over 50 that you can do and enjoy.
Whether you've already started your workout program or you need help and motivation to begin, getting on the road to your best health and fitness over 50 is an important step for you to take.
Your choices are many but the most important thing is that you find something that you feel comfortable doing, that you will stick to, and that you can benefit from. The two hardest things to do in any exercise program are finding a program that you can get started on and committing to that program over time.
Getting to 50 can and should be a magic time in your life. At the same time getting to 50 makes you realize that it's important to do things for yourself that help you to be healthy and strong.
Women worldwide are realizing that taking care of their health is something that they can do and it's also something that feels great and empowers them.
So what are your options for exercise and healthy living? Here are some ideas of choices that you have:
1. Walking
2. Yoga
3. Martial Arts
4. Pilates
5. Swimming
6. Biking
7. Weight training
These are some of your choices and there are many others as you search for and choose from your list of workouts for women over 50.
Weight training of some sort is something that all women over 50 should seriously consider for their routines. Weight training and strength building is essential in women over 50 to help combat the onslaught of osteoporosis.
Osteoporosis is a disease that steals bone density and makes bones more likely to break or fracture. Weight training helps maintain bone health and density and should be a part of your workout.
There is a hitch. Many women feel uncomfortable lifting weights and feel that weight lifting will give them bulky, unfeminine muscles. There are other forms of weight training that you can do without lifting weights.
Body weight exercises have become an excellent alternative and are growing in popularity. Body weight exercises can be done without any special equipment and can provide the practitioner with cardiovascular fitness, flexibility, core strength, upper body strength, and support for maintaining and strengthening bones.
A body weight workout that is growing in popularity worldwide is Combat Endurance Training. The program was created by a Special Forces captain for his men and has since grown in popularity for people from all walks of life and various fitness levels
Don't let the name scare you away the benefits of this workout have proven to be extraordinary for many women over 50.
No expensive equipment required - save money!
Can be performed anywhere - just bring your body!
7-9 minute daily workout - saves you time - no driving to the gym again!
Whatever you decide to choose for your workout regimen be sure to decide to get moving. Movement creates energy and gives your body and your life a vibrancy.
It's a good idea to find yourself a workout for women over 50 that allows you to live a healthy, happy, strong life.
Good luck on your journey to your best health!

Fred Nicklaus is a National Champion martial artist who has also trained other National and World Champions in his martial arts schools. After total hip replacement surgery in 2005 he found the Combat Endurance Training program and it has helped him maintain his health and fitness. He teaches local Combat Endurance Training classes to adults and children in La Crosse, Wisconsin. Visit his website to find out more about Workouts For Women Over 50 and Combat Endurance Training.

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