Ruthy Alon ? Grammar of Spontaneity Vol II [ 7 MP3 ] (Health / Fitness

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If you enjoyed Ruthy?s lovely teaching style in The Grammar of Spontaneity Volume I then you are going to love this CD set. This set is notable for its selection of unusual and varied exercises and its extended 90-minute Awareness Through Movement lessons.

Lessons

? Neck Self-Treatment
? ?Breathing: Using Primal Pulsation to Expand Breathing
? ?Organic Back Lift
? ?Free Your Uprightness
? ?Magic Blanket I: Using a Blanket Roller
? ?Magic Blanket II: Using a Blanket Roller to Integrate Gravity
? ?Conscious Eating: Reduce Weight by Understanding Chewing

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