Saturday, July 20, 2013

Health and Fitness Friday : Giving myself a kick in the Butt

It Friday! Woohoo!

Linking up with Jen over at A Daily Dose of Davis of Health and Fitness Friday.

I said last week that I was being a total slacker.

Not doing any running.

No workouts.

Nothing.

Guess what?

This week wasn't any different.

It's not good enough!!

I'm letting myself down.

I did so much good work up to last month and now I feel like I'm going to have to start over again.

I feel like I'm letting all you ladies here at the link-up down.

I read your posts for inspiration.

For new recipes, workouts and motivation to keep going.

I'm not pulling my weight at all here.

But tomorrow is a new day.?

Tomorrow is race day for me.

I was collecting my race pack today.

It's going to be tough.

The heat, lack of training and too make cupcakes are all things that won't help.

( I'm eating a cupcake while I write this. Oops!)

Starting Monday everything changes.

I'm going to be joining Jen?on her quest to become a morning person.

I'm going to be doing some sort of workout EVERY day.

Start doing yoga.

No more snacking on crap.

Drink more water.

I what you girls to keep me in check.

I'm sharing this smoothie recipe that I pinned ages ago.

Have any of you tried it?

I'm hoping that it will give me the energy I need and help with the poundage issue. Ha!

?The recipe?

Two handfuls of baby spinach

1 apple

1 banana

1 cup of yogurt

5 strawberries

1/2 orange

Blend well and enjoy!

I hope you've had a better week than me fitness wise.

Have a great weekend.

Source: http://mycountrygirlramblings.blogspot.com/2013/07/health-and-fitness-friday-giving-myself.html

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Friday, July 19, 2013

Samsung: new Exynos 5 Octa SoC coming next week

Samsung new Exynos 5 Octa SoC coming next week

Samsung's current ARM superchip, the Exynos 5 Octa, was revealed at CES and has just started making its way into handsets, but the company claims it's already got a new and improved version ready to roll. Today, the company's SamsungExynos Twitter account revealed that a "more powerful, enhanced" Octa will make its debut next week. What, exactly, that means remains to be seen, but we'll be bringing you that info as soon as Samsung dishes it out. Stay tuned.

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Comments

Source: SamsungExynos (Twitter)

Source: http://feeds.engadget.com/~r/weblogsinc/engadget/~3/cBT6-_vnD9M/

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Napolitano expected to be named head of University of California


Thu Jul 18, 2013 12:55pm EDT

(Reuters) - The University of California's governing board was expected to vote on Thursday to confirm U.S. Homeland Security Secretary Janet Napolitano to become the first woman president of the prestigious 10-campus system.

Napolitano's nomination to head the sprawling UC system, long regarded as one of the top U.S. public universities, was announced last Friday by a 10-member special search committee as she revealed she was leaving President Barack Obama's cabinet.

If approved as anticipated by the Board of Regents, she would become the 20th president in the 145-year history of the university, which has been battered by nearly two decades of boom-and-bust funding, leading to tuition increases and classroom shortages.

The financial crunch has strained university relations with faculty and staff who have been hit with furloughs and hiring freezes.

The appointment of Napolitano, a career politician who has never held an academic post, has generated controversy.

Republicans have long criticized the former two-term Arizona governor, a Democrat, most recently saying she was soft on border control and immigration issues. Latino leaders, meanwhile, have blasted Napolitano over immigration sweeps that led to large-scale detention and deportations involving undocumented immigrants.

Some opposition to her UC hiring was expected to surface Thursday afternoon, when the regents were due to hold a public session in San Francisco to discuss the appointment.

A vote was scheduled after the session, and a university spokeswoman said the Napolitano would speak publicly about the job at that time.

Last Friday, she announced she would resign as secretary of Homeland Security, pending the regents' decision.

Napolitano has acknowledged she is not a typical candidate and said she would meet with faculty, students, politicians and others to learn about the system.

"Whether preparing to govern a state or to lead an agency as critical and complex as Homeland Security, I have found the best way to start is simply to listen," said Napolitano, a lawyer by training.

She was credited with championing the cause of public education during her gubernatorial tenure and protecting funding for the state's universities, even as she faced a $1 billion budget deficit upon assuming office.

Departing UC President Mark Yudof, also a lawyer, was chancellor of the University of Texas and president of the University of Minnesota before taking over at the University of California. He will step down on August 31 at the end of the academic year.

(Reporting by Sharon Bernstein in Sacramento; Editing by Daniel Trotta and Jeffrey Benkoe)

Source: http://feedproxy.google.com/~r/Reuters/domesticNews/~3/1SQr9NYu0Fc/story01.htm

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Louis Davidson : Why We Write Supplemental - I find out how long it ...

My next entry has ran into a number of issues getting finished, and from the start, I have planned on blogging my ?current? answers, so now is as good a time as any. I have taken the questions from all of the previous entries, and have left them as is, but picking the questions I wanted to answer (or wanted to force myself to answer!) To make sure this didn?t turn into a commercial, I took off the bonus question about other projects I am working on. Hopefully you have read about that on my blog already.

------------------------------------------

1. Every superhero has an origin story, and in many cases it wasn't because they specifically were planning to go into the field of superhero-ness. I mean, clearly Peter Parker didn't really want to get bitten by a radioactive spider. So what is your story that led you to spend part of your free time writing about SQL?

I was at a VBits conference in New York City, over 15 years ago (back when I was doing SQL and VB semi regularly). I met someone from Wrox and they were looking for technical editors for a VB and SQL book, and it sounded like fun. Back then books had 10 technical editors, so the pressure was a bit lower as you could be wrong and 9 other people would have checked the work as well. At the same time, the book?s editor and I started chatting about why all database design books (that weren?t written by Code, Date, Pascal, etc) ended their description of Normalization at 3rd Normal Form. So I was adamant that it would be a good idea to have a trade press book that was deeper than that, but still accessible to the average programmer. Then came my radioactive spider. An offer to write a book with an advance that was more money than I had ever seen in one place. Turned out to be a very good idea, as well as a very bad idea.

I had picked up a lot of the practical aspects of database design building several database systems, particularly my first where I had to write/rewrite/modify all of the code (800+ procedures/triggers) by hand, helping me to feel the pain of design mistakes (even though my mentors had been quite good at db design. So I picked up one of C J Date?s books, and read a large part of it, and did my best to translate the topic from a bunch of technical/mathematical jargon and contrived examples that work for explaining the topic, but never seem to resonate with trade press readers because we are generally not academic minded. We want to get things done, and ideally, well. We set a deadline of around six months, and well over a year later, I (well, we) finally finished the book. It was the longest thing I had written in my life, and it was only fair before the technical editors beat me half to death?

2. We all have influencers that have advanced our careers as writers. It may be a teacher who told you that you had great potential Another writer who impressed you that you wanted to be like? Or perhaps on the other end of the spectrum it was a teacher who told you that you were too stupid to write well enough to spell your own name, much less have people one day impressed with your writing? Who were your influences that stand out as essential parts of your journey to the level of writer you have become??

There are a few writers that I tried to learn from. Kalen Delaney was kind of my inspiration when I got started. I remember meeting her at a PASS conference and getting her to sign a copy of her 2000 book. I loved her book because it didn?t stop with ?this is what to do?, but I remember it diving really deep and telling me stuff that, while perhaps not immediately useful, help you to understand how SQL Server does operations. I still have that book in my collection, and is the only book I have signed (other than the two MVP Deep Dives books that were signed at the release as our thank you to the teams.)

I also am a fan of C S Lewis? apologetics, because, while he doesn?t dumb it down, he does speak on a level that is accessible to the average person. It has definitely flavored my writing over the past few editions, because in my head I want my writing to feel intelligent, but also very human.

My deflectors were never that vocal to tell me I couldn?t make it, but I don?t think I ever made greater than a C in an English class where writing was involved. I had always hated writing, and in retrospect I have no idea why I said yes to the book (unless it was the money :)

3. As the years pass, how has your writing changed?? Do you feel like it is becoming a more natural process? Or perhaps you get more critical of your own writing to the point that it takes you longer?

A little of both. On the one hand, I can certainly write a LOT faster than when I got started. Sometimes the words will just flow naturally, and I can sit down on my laptop and Tablemate TV tray and write for hours. When I wrote the 2000 Design book, I averaged 3 pages a day (3-4 hours after my day job), when I knew what I was trying to do. Now I can easily hit 6-10 pages a day.? What makes this a bit more interesting is that in 2000, my publisher did a lot more of the work. They edited for English (making me say ?whilst? a lot), they redrew artwork, etc. Now almost all of that work is done by we authors, except that there are editors that tweak the English for you.

On the other hand I tend to write a bunch of text and then sit on it for a lot longer than I would like. These answers will take a few hours to write, and then a few days to re-edit and re-edit.? I don?t want to get anything wrong, and even worse, I don?t want to offend anyone inadvertently.

Probably the biggest thing that has changed my writing has been SQL Saturday. Before we had so many SQL Saturday events, I was super lucky to speak once a year at the SQL PASS event. Speaking is generally where I learn what people want to hear about, and what I need to write about. If a session falls on its face, then I know that either people don?t want to hear about a topic (I am looking at you Sequence Session), or, as was the case with my first database design session, that I had a lot to learn.? The fear of looking stupid in front of the crowd has always pushed me to produce and test way too much material for a session, often started from stuff I have written about in the book. The extra material I write then ends up in a blog and/or chapters of my next book. So it is kind of a symbiotic relationship between speaking and writing, and that has always worked well.?

4. Assume a time machine has been created, and you are scheduled to speak to a group of potential writers, in which you and I are in attendance. Without concern for the temporal physics that might cause the universe to implode making the answer moot, what would you tell "past us", and do you think that your advice would change where you and I are in our careers now? (like would you tell yourself to get excited for the day you will be sitting here for a rather long period of time answering interview questions and not getting paid for it, instead of feeling the warm sun on your forehead?)

?Don?t. Do. It. Run away fast. If there is anything else in life you can see yourself doing with your free time. Do it.

Think back to high school and/or college when you had that writing assignment. You turned it in to your teacher and when you got the paper back, you got a C. Now imagine that instead of giving it to one person to read, you give it to millions. Of those millions, you will be lucky if hundreds read it. Of those hundreds, you will easily get a failing grade from 10% of those people, no matter how good your writing is. If you are lucky, a few of the sane readers who disagree with you will explain in detail their problems with your writing. Unfortunately you will often get the insane ones who write ?it sucks, and his mother should be ashamed of raising a child that would turn out such dreck.?

Finally, you will do most of your technical writing for no pay. None. And when you do get paid, not only will it often be less than minimum wage, getting paid will empower the person paying you to bend your ideas to meet their needs.

If you are still listening to my speech and haven?t run out of the room screaming? it isn?t all bad?

Those people who disagree with you, listen to them. You will learn more from an intelligent bad review than you will from a completely favorable review. (Though the favorable reviews do balance out the bad ones to keep you sane.)? And the sting of the bad reviews will drive you to avoid making the mistakes that lead to bad reviews. And even if you never make one shiny nickel writing, doing the proper preparation to write about a topic will leave you with a deeper knowledge of the topic you write about. And since you probably make your living with the product you are writing about? it will pay off in the end. ?

----------------------

At one time in my life, I considered being a pastor. I went to my pastor, Dr Allan Lockerman and asked what I needed to do. He said the same thing to me. Is there anything else you can see yourself doing? I was just becoming a decent SQL programmer, and I said that I loved what I was doing. He told me to keep doing it for now, and so far it has stuck.

As it turned out, I love SQL, and (after getting through the aforementioned pain,) I love writing about it, and truly I love everything these things have given me. I have enjoyed my 9 years as a Microsoft MVP, brought about at least in strong part with the books and blogs I have written over the past 11 or so years. It has actually become a kind of addiction. If I am not writing, I am preparing to write or prepping a presentation (which is just like writing in front of a live studio audience).

5.? What would you say has been your greatest success story as a writer, even if it was not a commercial success? And conversely, have there been any projects that were just complete disasters that you probably could have looked back and realized that before you got started?

My favorite success has been as a writer and editor of the SQL MVP Deep Dives and SQL MVP Deep Dives 2 books. First off, because I was able to work with my favorite people, with 53 MVPs working on the first book, and 64 on the second, you just can?t beat that. We made well into the 5 digits for a couple of great charities with these books, and delivered a heck of a great bit of content, with ~15 page chapters on a very wide array of topics that would be useful to any SQL DBA, Programmer, or Data Architect.

My biggest failure would have to what I can see now was the quality of my first book, the one with my picture on the cover (I never loved that aspect of Wrox books, but my photographer did a decent job in any case). I was new at writing, and hadn?t had the experience of being ripped apart from some of the great people who reviewed my book. It wasn?t bad because of the great technical editors I had working with me (some of them were very brutal in their reviews which I really appreciated?after the book was finished!). I still hear about people having that book on their desk and really liking it, but if I could I would love to do an exchange program to get one of the later books in their hands.

For the 2005 book, I met the most horrifically wonderful editor I have ever worked with, Tony Davis (@TonyTheEditor). He took my first draft of pretty much the entire book and ripped it apart and helped me put it all back together again. When we finished (months after I had expected to be finished!), the book was so much better and I I still work with Tony blogging and writing with Simple-Talk). And definitely no slouch,? Jonathan Gennick (@JonathanGennick) has guided me to even greater heights over the past two editions. That is one of the big downsides to writing books, unlike the Internet where you can replace material, books exist forever?

6. Finally, beyond the "how" questions, now the big one. There are no doubt tremendous pulls on your time. Why do you do write?

I must admit that I started this ongoing series of blogs to figure out just why I do this. Because there must be a good reason for it that I can glean from other?s answers. For all I can gather, I write because I do.

When I got started, I wanted in on the gravy train that book writing offered. Of course, a lot of changes were in store for the technical book business with the Internet providing more and more material for less and less. So while I have bought a few interesting trinkets now and again from my writing proceeds, the grand riches were never quite there. As I alluded to in my past me speech, I certainly don?t do this for the money at this point.

In some part, I find I do it a bit out of ego. I have produced 5 versions of the Pro SQL Server 20XX series, and when I think of letting someone else take it over, I just can?t stand to consider it. I know it will occur some day, but I don?t want to forecast when. The fact is, when I have no idea how to make the next edition better, I will probably give up. I truly hope that ego isn?t ever my only answer to the why question, but it certainly does fit in.

The answer I am most pleased with is that I do it to keep up. By forcing myself to write about the subject, I keep up with the latest version of SQL Server even if it takes a few years to actually get to the point of using the product in day to day work. For example, for 2005 I wrote a chapter in Pro SQL Server 2005, where I covered all of the new T-SQL features in SQL Server 2005. I learned the features very deeply, and to this day can use most of them without a lot of assistance from the F1 key. Writing gives me the impetus to learn features that are then useful day to day.

So my wishy washy answer is that I get a wee bit of money, a modicum of ego boost, and lots of deep practice of my favored trade, but I still hope that a future interviewee with provide me with that ?aha!? answer that helps me to figure out why I keep doing this to myself.

-------------------------------------------------------

Here I usually recap and comment on the answers given, but instead, I am going to ask you to do the same. In the comments, please say anything you want to, ask any questions you want to ask me or future entries, suggest future entries, etc. I will respond and answer any questions you want to hear too.

How long did it take? Quite a few hours over several days over a few weeks? Whew?

Source: http://sqlblog.com/blogs/louis_davidson/archive/2013/07/17/why-we-write-supplemental-i-find-out-how-long-it-takes-to-answer-the-questions-myself.aspx

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Thursday, July 18, 2013

London tenants in un-air-conditioned apartment buildings face special challenges

From blasting fans to sleeping on rooftop patios, Londoners are doing what they can do beat this heat wave.

For renters in London with no air conditioning, it?s becoming a hot mess and there?s no legal requirement landlords provide air conditioning.

?The only obligation is to provide heat from Sept 1. to June 15, no less than 20 degrees,? said Michael Joudrey of Neighbourhood Legal Services.

It?s nothing new, but tenants are constantly turning to home air conditioners, fans and open windows to find relief.

Erika Faust and her fiance have lived in their apartment in Old South for 31/2 years. They have a portable air conditioner but Faust says it?s not nearly enough to cool the place.

?I do have concerns about how hot the apartment can get. Even with the portable air conditioner going, it can be really warm and stuffy in there. Last summer was just unbearable. On those 40-degree humid days, I felt like I couldn?t breathe,? Faust said.

Stefanie Farrant and her roommate have rented a room in a Platt?s Lane apartment building for more than a year. They recently bought a window air conditioner, but Farrant says she hasn?t seen much of an improvement.

?Honestly, it only makes one of the rooms cold anyway, so we sleep with our doors open and have fans blasting the whole night.?

The health unit recommends landlords provide access to a cooler spot in apartment buildings to help residents cool down.

If you?re feeling over-heated at home, it might be time to get out of the apartment.

?For the apartment buildings, normally if they do not have any cool-off spots, for example, or they are a really old building, we do recommend that residents go to a cooling centre in close proximity to get away for a little while, spend time in a cool place so you can cool yourself down,? said the health unit?s Iqbal Kalsi.

For at least one renting couple, their main concern is for those who may not be able to help themselves.

?My only concern would be for my cat. I do have a couple fans that I keep running to try to keep the apartment at a bearable temperature for her,? said Jeremy Brock, who rents an apartment with his fiance in the northeast.

Lynzee Barnett, his fiance, agreed.

?We?re a young couple, so we manage and get a break when we go to work, but it?s unfair for elderly people who maybe can?t afford to move somewhere with air and never get a break, and it?s unfair to our pets.?

Joudrey, of Neighbourhood Legal Services, acknowledged a lack of regulation and it doesn?t appear regulations to require air conditioners are in the cards.

?I can?t say that it can?t change, but there?s been no discussions that I?m aware of,? Joudrey said.

In the meantime, Londoners like Farrant will do what they can to stay cool.

?I stood in the fridge once for a while; I?m not even kidding.?

melanie.anderson@sunmedia.ca

twitter.com/MelatLfpress

WHAT TO DO

  • The Middlesex London Health Unit recommends landlords take these actions to decrease the risk of heat-related illness to their residents.
  • Provide access to a cooler spot for several hours at a time, such as a common room with air-conditioning or a basement area.
  • Keep windows in hallways slightly open to allow air to circulate.
  • Use fans to draw cool air at night, but don?t rely on a fan as a primary cooling device during long periods of excessive heat.
  • Provide heat safety information to residents or post the information in common areas.
  • Have building staff check on at-risk residents every few hours.
  • Advise residents to drink lots of water and natural fruit juices even if they don?t feel thirsty.
  • Ask residents to keep windows open and the drapes drawn.
  • Keep lights off. Do not use stove or oven.
  • Suggest residents cool down with cool baths, showers, foot baths or by placing cool, wet towels on their necks or underarms.

WHAT TENANTS SAID

?Air conditioners are expensive. The landlord is already paying for utilities. I could only imagine that if everybody in this building has an air conditioner then it would be ridiculously expensive, so having central air would probably save them money.?

? Stefanie Farrant, Platt?s Lane tenant

?In newer buildings, I think AC should be a requirement. In a city that gets as hot and as humid as London does, you need AC just to be able to be somewhat comfortable during this muggy time of year.?

? Erika Faust, Grand Ave. tenant

COOLING CENTRES

For a list of London?s current cooling centres: tinyurl.com/coolingcentres

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0 votes

Yes

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No

Source: http://www.lfpress.com/2013/07/16/london-tenants-in-un-air-conditioned-apartment-buildings-face-special-challenges

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Wednesday, July 17, 2013

Familiarize Yourself With The Forex Market Well With These Helpful ...

Forex is approximately foreign exchange exchange which is accessible to anyone. Please read on to uncover the basics of forex, and a few methods for you to generate profits by trading.

Keep up to date with current developments, in particular those that could affect value of currency pairs you happen to be trading. The speculation that causes currencies to fly or sink is often a result of reports within the press. Putting together some sort of alert, be it email or text, helps you to capitalize on news items.

In case you are only entering into the swing of Fx trading, keep towards the fat markets leaving the thin markets to experienced traders. The definition for thin industry is one which is lacking in public interest.

You can easily become over zealous whenever you create your first profits but this can only allow you to get in trouble. Consequently, not having enough confidence can also force you to generate losses. Do not a single thing according to a ?feeling?, get it done because you will have the understand how and knowledge.

People are usually greedy and careless as soon as they see success in their trading, which can lead to losses in the future. Fear and panic can also cause the same result. Making trades depending on emotions is never a good strategy, confine your trades to people that meet your criteria.

Do not ever stop trying if you are intending to offer advice to another Forex trader. Every trader has his ups and his downs, and often the not so good days outnumber the good. Continuing to use, even when times are tough, is really what is likely to make or break a trader. Irrespective of how dire a scenario seems, carry on and in the end you may be back on the top.

Try to stay with trading 1 or 2 currency pairs when you initially begin Fx trading to protect yourself from overextending yourself and delving into every pair offered. This will just enable you to get confused or frustrated. It?s better to stay with major currency pairs. This provides more opportunities for success and gives the practice you should develop your confidence.

If one makes the machine be right for you, you might be influenced to rely on the program entirely. The unfortunate results of doing this may be significant financial losses.

Since you?ve read this article, you have the tools you must start trading. Even when you felt well-prepared, you almost certainly learned a few things you didn?t know before. Hopefully you have found the tips in this post useful and could rely on them to obtain started trading on the foreign exchange market. Eventually, you will be trading as being a professional.

Adam has been trading forex for several years. He has been through the learning curve and come out a very successful forex trader. In the last year Adam has been sharing his best trading strategies through his forex signals business which you can try completely free for 30 days.

Source: http://bestfinance1.com/familiarize-yourself-with-the-forex-market-well-with-these-helpful-tips

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Tuesday, July 16, 2013

Finding her place ? Mercer Island lacrosse player excels in college

Sometimes finding the right niche can take a while. Though Mercer Island High School graduate Elena Skouras did end up finding exactly what she wanted, it was on a different route.

The 2012 MIHS grad started playing lacrosse in sixth grade and realized later in high school that it was something she?d like to continue playing in college.

?Recruiting for lacrosse, you have to start sophomore year really, but I didn?t really know that I was good enough to play until my junior or senior year,? said Skouras. ?I was really late on the whole recruiting process, which was unfortunate for me because I was going to camps and they were looking at sophomores, and I was like, why didn?t I have that opportunity??

Once Skouras knew she was interested in playing, she started going to camps, but had a run of bad luck. Stanford was interested, but a broken wrist sidelined her.

?I went to the Stanford one and on the first day they said I broke my wrist, so I was in a splint the entire time and they were looking at me to see if they wanted to recruit me, but I couldn?t play,? she said. ?I came back home and I go to an orthopedic surgeon, and they said it wasn?t broken. So I sat out for nothing. That was really tough because I finally realized that I did love lacrosse and I wanted to do something with it. It became that lacrosse wasn?t going to be my primary entrance into college, and people were saying you could go to a lot better academic school than if you do lacrosse, but I was just too late to do that.?

It was a setback, but luckily for Skouras, she was accepted at the University of Southern California, and while she wasn?t offered a scholarship to play for the Division I girls program, she knew it was a good school, and it had a women?s club lacrosse team.

?I got into USC and they had a program and everything. I thought, I can play D-I lacrosse, but I feel like when you go to college and you play lacrosse, you do your sport and then you go to school,? she said. ?I?m a very academically driven person, and I didn?t think I could do that. In high school you could play soccer, basketball, lacrosse, whatever, but in college you really do have to pick because it?s a year-round commitment. I wanted to be in a sorority and experience college life, but you couldn?t really do that. I was talking to the coaches about playing D-I, but they said they couldn?t give me a scholarship because it?s too late, but ?we can definitely see you and you can play.? It just seemed like with the commitment level and everything, my freshman year, I wanted to do good academically and get into the groove of college. So I decided to do club, and it was actually the right level of competitive atmosphere that I needed.?

The women?s D-I team at USC was a new program last season, and in part the club team attracted many players with D-I experience.

?A lot of players had played D-I; they were a year ahead of me, and they dropped down to club and said this is so much better and this is so much fun, and so we did that,? she said. ?We did really, really well that season. It was the best USC has ever done. We took ninth in the nation, with an 18-4 record, which is unheard of ? USC lacrosse was always a joke in the past. We did really well.?

Skouras finished the season tied for the most goals on her team at 69, with 13 assists and 89 points. She averaged 3.9 points per game in the Western Women?s Lacrosse League.

The highlight of her first season on the team was surpassing their expectations.

?Our initial goal in the season was just to make it to our league playoffs. We ended up making it to the championship and then we ended up going to Nationals and ending up getting ninth, and honestly we didn?t even think we would make the playoffs,? she said. ?Just sitting there looking at your teammates and seeing how far you came was such an amazing feeling because we never in the world thought we could ever get there. I think that was awesome. It was the first time in USC history that the girls lacrosse had ever gone that far.?

The Trojans finished with a record-setting season, and in the process of playing, Skouras discovered how deep her love of the game went.

?I just think that you shouldn?t let go of your sport just because you don?t play D-I. I think you should continue because it?s really nice having something you?re passionate about. You meet so many people and so many friends in lacrosse, and you get to travel together and it?s really fun,? said the attacker.

Though the club team was still a time commitment, Skouras said for the USC team, it was less than most others.

?We do have to make some sacrifices, but what was really unique about our team was that we were one of the most competitive teams in our league, but we only practiced two days a week and everyone else who was the same ranking as us practiced five days a week and conditioned every day,? she explained. ?It just showed us that for our team, it was about having fun and playing because you?re passionate about it, not making it a job. I feel like when you play D-I it becomes a job and you lose that intrinsic satisfaction for playing a sport. It gave me that adrenaline rush of playing.?

She said she plans to play again next season, and is still considering moving up to Division I, but doesn?t know how it will pan out yet.

On Mercer Island, many of the high school players are encouraged to coach younger teams. This helped Skouras realize that continuing to play was something she wanted to do.

?On Mercer Island they give you a lot of opportunities to coach,? said Skouras. ?I coached a seventh-eighth grade team and a third-fourth grade team one year. Mercer Island just provided you with a lot of opportunities as players to see every aspect of the game, playing it and seeing it from the sideline, and I think that really helped me grow as a player. It helped me understand what my coaches had been telling me. So I would be coaching my seventh, eighth-graders and tell my head coach, Liz Shields, and she would be like, this is what I?ve been telling you!?

Skouras, who was a two-time all-state team member in high school, said for anyone interested in playing in college just to get out and play the game as much as they can.

?I think that it?s hard because no one really knows they want to really play sophomore year ? I feel like sophomore year you?re not really thinking about where you want to go to college as much,? she said. ?I think that for advice, they should just go to camps, because I know that?s where you get recruited a lot. But also joining select teams, like in soccer, but I just think if they are passionate about the game and they are willing to sacrifice your time to be on select teams if should be a sign that maybe they do want to pursue this in college.?

Skouras is a business major at USC, doing an accounting internship with Costco this summer.

?I may not go accounting, but I?m a person who is a hands-on learner, so I like to do things to see if I like it. That?s why I tried lacrosse, to see if I liked it, and I love it,? she said.

Contact Mercer Island Reporter Reporter Megan Managan at mmanagan@mi-reporter.com or (206) 232-1215 ext. 5054.

Source: http://feeds.soundpublishing.com/~r/mirsports/~3/nOdFSIGX3ag/215534881.html

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